Fire Roasted Rustic Italian Cod Fillet, 5 Ounce.

High Liner Foods Cod Fillet Cod Fillet Ready-to-cook cod fillet Contains fish 0 g trans fat Source of protein Individually quick frozen Do not refreeze Keep frozen for later use 5 oz. (141.7 g) each 10 lb. (4.54 kg) total weight The High Liner Foods Italian Cod Fillets are fire-roasted, boneless cuts of fish. Seasoned with Italian spices, these fillets make for delicious additions to the table when baked, grilled, or fried. Ideal for serving in burgers or salads, these cod fillets are a great option for salad bars, bistros, and diners. The bulk pack contains 10 pounds of High Liner Foods cod fillets. Now, from the seafood innovators, comes a new line of fire-roasted seafood that tastes like you made it back-of-house. The FireRoastersTM line from Fishery Products International allows you to serve up great fire-roasted flavor without the cost and complexity of flame- searing fish from scratch. Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets, charred side up, on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375oF and bake for 14- 18 minutes. CONVENTIONAL OVEN: Preheat oven to 400oF and bake for 24 -28 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM. MICROWAVE INSTRUCTIONS: Place 2 frozen glazed fillets, charred side up, in a microwavable dish lined with 2 paper towels. Loosely cover and microwave on high for 5 1/2 to 6 minutes. For best results, rotate once halfway through cooking. Cook to an internal temperature of 165°F minimum. Let stand covered in microwave for 2 minutes before serving. NOTE: Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on a 1100- watt oven. CAUTION: Steam can cause burns. Use caution when removing hot food. 5 oz FireRoasters Rustic Italian Cod Fillets