New Wave Kaptains Ketch Vegas Stuffed Flounder with Crab, 8 Ounce -- 10 per case.

Kaptain's Ketch Stuffed Flounder with Crab 8oz Succulent crab meat, peppers, onions, celery and the perfect blend of spices are stuffed in between two tender pieces of flounder. Just brush with butter or margarine and bake for 20 minutes. Each bite is sure to melt in your mouth. Preparation instruction: Cook from frozen. Remove from trays and place on pan 2" apart. Brush portions with butter or margarine. Cooking times may vary. Do not microwave. Microwave oven: Not RecommendedGrilling: Not RecommendedConventional oven: Preheat to 400°FFrom frozen: Bake 20-25 minutes. Convection oven Preheat to 375°F From frozen: Bake 15-20 minutes